Every dude wants to be ripped. They want to be shredded, peeled, cut, or whatever it is. Why? It’s a mixture of what we see in the magz, movies, and media along with what I believe is a deep PRIMAL [...] Read more »

Guys, to put it bluntly, there is no such thing as workouts to get ripped.. There is just no such thing. Getting the appearance of looking ‘’ripped’’ comes down to strategically manipulating [...] Read more »

In my last post about how to get a six pack (part 1) I talked about 2 steps that are an absolute must for getting a muscular, chiselled, lean physique. If you can remember, they were… 1. Forcing [...] Read more »

What’s up dude? Where I am, it’s only a couple months from summer, and like always at this time, my friends, family, clients etc. are asking me what I recommend they do to get a six pack for [...] Read more »